makarnayemekistiyorum's Journal, 23 October 2020

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Weigh In record (no journal entry) for 23 October 2020

142.4 lb Lost so far: 45.0 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2020:

967 kcal

Fat: 36.99g | Prot: 26.76g | Carb: 132.45g. Breakfast: Ülker Altınbaşak Light, Burch Karabuğday Patlağı , Karışık Yeşil Salata, Haşlanmış Yumurta, Kabak Çorbası. Lunch: Elma, Şekersiz Türk Kahvesi, Ülker Altınbaşak Light. Dinner: Gözleme, Gözleme. more...

1567 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 6.2 lb a week

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makarnayemekistiyorum's Journal, 23 October 2020

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