Weigh In record (no journal entry) for 23 October 2020
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153.2 lb
Lost so far: 20.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1870 kcal
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Fat: 109.50g | Prot: 52.63g | Carb: 172.28g.
Breakfast: Яблоки, Альметте Творожный Сыр Сливочный, Белый Город Молоко 2,5%, Сахар, Щедрые Ржаные Тонкие Хлебцы. Lunch: Салат Оливье. Dinner: Coca-Cola Кока-Кола Зеро, Lay's Чипсы, Сметана , Гурман Пельмени со Свининой, Говядиной , Салат Оливье. more...
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losing 12.3 lb a week
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