Weigh In record (no journal entry) for 23 October 2020
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141.8 lb
Lost so far: 8.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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463 kcal
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Fat: 25.23g | Prot: 13.64g | Carb: 45.79g.
Breakfast: Kirkland 無調味核桃, 養樂多 全脂鮮奶, 7-11 美式咖啡, 香蕉. more...
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losing 4.6 lb a week
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taylor_731's weight history
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