vlady1974's Journal, 25 November 2013

172.0 lb Lost so far: 3.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 33.80g | Prot: 83.75g | Carb: 127.06g.   Breakfast: Banana, Coffee, Protein Shake. Lunch: Taco Cabana Chicken Burrito Ultimo - Stewed Chicken. more...

2712 kcal

Activities & Exercise: Sitting - 2 hours, Sleeping - 5 hours, Deskwork - 6 hours and 16 minutes, Resting - 8 hours and 29 minutes, Walking (moderate) - 3/mph - 30 minutes, Insanity - 45 minutes, Standing - 1 hour. more...