carm19's Journal, 25 November 2013

229.0 lb Lost so far: 11.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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2099 kcal

Fat: 87.25g | Prot: 132.03g | Carb: 213.41g.   Breakfast: Tim Hortons Double Double (Large). Lunch: Coca-Cola Coca-Cola (Can), Red Tomatoes, Avocados, Frankfurter or Hot Dog on Bun. Dinner: Extreme Pita Chicken Shawarma. Snacks/Other: Protein Shake. more...

3676 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...