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tertle83
Journal
25 Nov 13
tertle83's Journal, 25 November 2013
tertle83's Profile
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Weigh In record (no journal entry) for 25 November 2013
211.8 lb
Lost so far:
3.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2013:
2497 kcal
Fat: 88.61g | Prot: 91.28g | Carb: 342.37g.
Breakfast:
Chocolate Chip Muffin.
Lunch:
Coca-Cola Coca-Cola Classic Soda, Five Guys Little Fries, Five Guys Little Burger.
Dinner:
Gatorade Orange Thirst Quencher, Au Jus Roast Beef Submarine Sandwich on Roll.
Snacks/Other:
Rold Gold Classic Style Pretzel Rods.
more...
2744 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
steady weight
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tertle83's weight history
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