Weigh In record (no journal entry) for 23 October 2020
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128.5 lb
Lost so far: 43.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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2159 kcal
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Fat: 103.35g | Prot: 96.31g | Carb: 220.95g.
Breakfast: Cabai Merah atau Rawit, Bakwan, Telur Dadar, Nasi Putih. Lunch: Tempe Orek, Sambal Goreng, Ikan Patin, Nasi Putih. Dinner: Rendang, Nasi Putih, Telur Dadar. Snacks/Other: Roma Biskuit Kelapa, Tempe Bacem, Ubi Goreng, Kacang Sangrai Kering (dengan Garam), Rujak Buah. more...
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losing 1.0 lb a week
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desiiratnasari27's weight history
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