Weigh In record (no journal entry) for 22 October 2020
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159.4 lb
Lost so far: 5.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1133 kcal
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Fat: 40.58g | Prot: 76.44g | Carb: 116.52g.
Breakfast: Café com Açúcar, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Tapioca. Lunch: Cebolas, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Nestlé Leite Ninho Levinho, Nescau Achocolatado, Seara Peito de Peru, Vigor Requeijão Cremoso Tradicional, Tapioca. Snacks/Other: Qualitá Nozes sem Casca, Flormel Mini Bombom Crocante com Caramelo . more...
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1871 kcal
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Activities & Exercise:
Sleeping - 5 hours and 30 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 18 hours and 18 minutes. more...
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losing 1.0 lb a week
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