Weigh In record (no journal entry) for 25 November 2013
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167.8 lb
Lost so far: 30.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2013:
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2809 kcal
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Fat: 127.96g | Prot: 155.17g | Carb: 251.58g.
Breakfast: Maçãs Red Delicious, Quaker Cookie de Aveia com Passas (40g), Nestlé Kit Kat. Lunch: Azeite de Oliva Extra-Virgem, Carrefour Filet Saint Peter, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Tropeiro, China in Box Yakimeshi, Arroz Branco. Dinner: Quaker Cookie de Aveia com Passas (40g), Belvita Mel e Cacau, Wickbold Pão Integral 10 Grãos Light, Carne de Vaca Moída (90% Magro / 10% Gordo). Snacks/Other: Belvita Mel e Cacau, Enrolado de Presunto e Queijo, Hambúrguer ou Carne de Vaca Moída Empanados, Quaker Cookie de Aveia com Passas (40g). more...
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gaining 1.0 lb a week
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