Weigh In record (no journal entry) for 22 October 2020
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192.0 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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342 kcal
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Fat: 9.64g | Prot: 18.56g | Carb: 38.91g.
Lunch: Kaffee (Gemahlen), Kölln Haferflocken (10g), Alpro Natur. more...
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losing 9.3 lb a week
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Hausladen's weight history
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