Gsuatvo's Journal, 22 October 2020


Diet Calendar Entry for 22 October 2020:
1012 kcal Fat: 28.39g | Prot: 71.46g | Carb: 122.74g.   Breakfast: Tirolez Queijo Minas Padrão, Wickbold Pão Integral Teff & Avelã, Café. Lunch: Brócolis, Batata-Doce (sem Casca, Cozido, Fervido), Qualitá Tomate Cereja, Alface Rúcula, Sadia Moela de Frango. Dinner: Abacaxi, Panqueca de Carne Moída, Sadia Moela de Frango, Tio João Arroz Integral Cozido, Berinjela Cozida, Feijão Preto Cozido. Snacks/Other: Maçãs Red Delicious. more...

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