Weigh In record (no journal entry) for 22 October 2020
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131.6 lb
Lost so far: 10.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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603 kcal
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Fat: 5.69g | Prot: 46.10g | Carb: 90.99g.
Lunch: Red Bull Red Bull Sugar Free (12 oz), Simple Truth Organic Plain Soymilk, CVS Vanilla Whey Protein Powder. Dinner: Kroger Cooked Shrimp, Sushi. Snacks/Other: Orange Juice . more...
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gaining 0.5 lb a week
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