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I got quite off track and have gained 5 pounds back:(, Now it’s time to get real and keep moving forward! A setback is not the end
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134.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1315 kcal
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Fat: 64.00g | Prot: 29.50g | Carb: 160.50g.
Breakfast: Subway 6" Cold Cut Combo, Kraft Smooth Peanut Butter, Villaggio White Bread, Subway Chocolate Chip Cookie, McDonald's Baked Apple Pie. more...
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gaining 0.3 lb a week
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