Weigh In record (no journal entry) for 22 October 2020
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132.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1219 kcal
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Fat: 42.61g | Prot: 99.42g | Carb: 111.83g.
Breakfast: Natural Life Granola Castanhas Nobres, Profit Whey, Canto de Minas Iogurte Desnatado, Morangos, Mamão Papaia. Lunch: Predilecta Milho Verde em Conserva, Predilecta Milho Verde em Conserva, Couve Manteiga Crua, Friboi Carne Moída de Acém, Abóbora Cabotia, Batata Inglesa. Dinner: Quaker Aveia em Flocos, Couve Manteiga Crua, Italac Leite Integral, Profit Whey, Ovo, Friboi Carne Moída de Acém. Snacks/Other: Morangos, Profit Whey, Canto de Minas Iogurte Desnatado, Queijo Minas, Vale do Sol Pão Integral , Ovo. more...
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losing 0.1 lb a week
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