Weigh In record (no journal entry) for 22 October 2020
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151.5 lb
Lost so far: 21.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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936 kcal
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Fat: 42.26g | Prot: 78.88g | Carb: 57.11g.
Breakfast: Café com Leite Desnatado, Ovo Cozido. Lunch: Sadia Mussarela, Sadia Mortadela Defumada, Tomates Cereja, Chuchu Cozido, Quero Feijão Carioca , Peixe Grelhado. Snacks/Other: Café com Leite e Açúcar, Sadia Mussarela, Sadia Mortadela Defumada, Pão Francês. more...
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losing 1.0 lb a week
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