Weigh In record (no journal entry) for 22 October 2020
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227.6 lb
Lost so far: 7.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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274 kcal
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Fat: 27.20g | Prot: 1.21g | Carb: 2.00g.
Breakfast: Espresso Coffee, Equal Exchange Baking Cocoa, Land O'Lakes Heavy Whipping Cream, Kerrygold Pure Irish Butter. more...
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losing 2.1 lb a week
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