I have four reports to get done at work and I’m just hoping I can get one accomplished today. As I slowly slowly lose weight I feel so much more comfortable, I can’t wait to get to where I want to be!! Today I’m just having a sandwich and salad.😊
|
199.3 lb
Lost so far: 21.6 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2020:
|
841 kcal
|
Fat: 44.49g | Prot: 41.85g | Carb: 66.02g.
Lunch: Roadhouse Grill Dinner Salad, Roast Beef Sandwich. Snacks/Other: Hand Popped Kettle Corn, Sensible Portions Garden Veggie Chips - Sea Salt. more...
|
losing 0.7 lb a week
|