Weigh In record (no journal entry) for 22 October 2020
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150.4 lb
Lost so far: 17.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1186 kcal
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Fat: 33.59g | Prot: 102.53g | Carb: 131.52g.
Breakfast: Banana, Pure Protein Strawberry Bar, Avocados. Lunch: Great Value 0.4% Cottage Cheese, Beyond Isolate Chocolate Banana, Apples. Dinner: President's Choice Baby Brussels Sprouts, President's Choice Blue Menu Skinless Boneless Chicken Breast, Great Value Cut Broccoli. Snacks/Other: Peanut Butter, Toasted Whole Wheat Bread, Pepper, Coffee. more...
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1685 kcal
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Activities & Exercise:
Work HSK - 4 hours and 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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