Weigh In record (no journal entry) for 22 October 2020
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105.6 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1793 kcal
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Fat: 51.94g | Prot: 99.12g | Carb: 232.96g.
Breakfast: Bonarea Nueces, Aliada Gouda, Veritas Copos de Avena Gruesos, Mercadona Huevo L. Lunch: Valio Profeel Protein Snack Mango y Vainilla, Carrefour Salmon Rosado, Приготовленная Морковь, Freshona Brócoli, Картофель Отварной. Dinner: La Vieja Fábrica Mermelada de Frambuesas Diet, Hacendado Arándanos Enteros , Consum Bífidus Natural 0%, Pastoret Requesón 0% M.G.. Snacks/Other: Инжир, Foodspring Peanut Butter, Hacendado Plátano, Gullón Tortitas de Arroz Integral, Яблоко Голден, Carrefour Caracola con Pasas. more...
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gaining 5.7 lb a week
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