Weigh In record (no journal entry) for 22 October 2020
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228.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1578 kcal
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Fat: 72.41g | Prot: 86.72g | Carb: 146.81g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Butter (Salted), Calavo Avocado. Elevenses: Asian Pears . Lunch: Safe Catch Wild Albacore Tuna, Mediterranean Plain Pita Bread, Trader Joe's Sliced Muenster Cheese, Tomatoes. Dinner: McDonald's McChicken, McDonald's Double Cheeseburger. more...
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gaining 0.7 lb a week
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