Weigh In record (no journal entry) for 22 October 2020
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181.2 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1293 kcal
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Fat: 58.34g | Prot: 132.49g | Carb: 52.34g.
Breakfast: Alface, Tomates, Arcor Chocolate Amargo 53%, Patinho. Lunch: Guimarães Pasta de Amendoim Integral com Cacau, Gallo Azeite de Oliva Extra Virgem, Patinho. more...
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losing 1.5 lb a week
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