Weigh In record (no journal entry) for 22 October 2020
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163.1 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1840 kcal
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Fat: 64.74g | Prot: 54.98g | Carb: 260.08g.
Breakfast: Blaubeeren, Banane, Porridge, Alpro Kokosmilch. Lunch: Brotland Sonnenblumenkernbrot, Reis-fit Kichererbsen mit Quinoa & Gemüse. Dinner: Salatgurke, Gymqueen Queenella White, Gekochtes Ei, NOA Hummus Paprika-Chili , Penny Markt Feigen Walnuss Brot. Snacks/Other: Äpfel, Rinatura Bio Vollkornkekse, Äpfel, Dietz Teaz Grüner Tee Zitrone-Ingwer. more...
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gaining 3.1 lb a week
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