Weigh In record (no journal entry) for 22 October 2020
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213.6 lb
Lost so far: 50.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1028 kcal
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Fat: 39.32g | Prot: 83.26g | Carb: 84.90g.
Breakfast: Ehrmann High Protein Pudding Choco & Coco. Lunch: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratene Hähchenkeule (Haut gegessen). Dinner: Mischkornbrot, Ehrmann High Protein Pudding Choco & Coco, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Snacks/Other: Kekse. more...
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gaining 1.7 lb a week
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