Weigh In record (no journal entry) for 25 November 2013
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187.0 lb
Lost so far: 24.7 lb.
Still to go: 32.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 November 2013:
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1589 kcal
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Fat: 65.54g | Prot: 85.82g | Carb: 159.83g.
Breakfast: Be Light Schinkensülze mit Champignons, Golden Toast Körner Harmonie Toast, Leicht & Cross Knusperbrot Vital, Be Light Schinken Hauchzart Gebacken. Lunch: Be Light Schinkensülze mit Champignons, Golden Toast Körner Harmonie Toast. Dinner: Ostermeier Niederbayerisches Geräuchertes, Edamer, Sardinen in Wasser, HAK Weiße Bohnen in Tomatensauce, Taramas, Türkisches Fladenbrot. Snacks/Other: Roi De Trefle Weichkäse mit Joghurt, Riegelein Riegelein, Meßmer Früchtetee, Banane. more...
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gaining 7.3 lb a week
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