Weigh In record (no journal entry) for 11 December 2010
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183.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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2529 kcal
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Fat: 116.55g | Prot: 122.52g | Carb: 184.85g.
Breakfast: Cream (Half & Half), 2% Fat Milk, Coffee, Go Lean Crunch! - Honey Almond Flax. Lunch: Country Fried Potatoes, Colby Jack Cheese, Egg, Fresh Pork Sausage. Dinner: Tonic Water, Vodka, Beer, Cooked Asparagus (from Fresh), Mac & Cheese, Beef Tip Round (Trimmed to 0" Fat), Sandwich Thins - Honey Wheat, Beef Meatballs, Brownie. more...
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2814 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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