Weigh In record (no journal entry) for 22 October 2020
|
157.9 lb
Lost so far: 3.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 October 2020:
|
222 kcal
|
Fat: 2.53g | Prot: 12.47g | Carb: 38.01g.
Breakfast: Exotic-Rhabarber-Marmelade, Mike Mitchell's American Sandwich Weizenvollkornbrot, Kaufland Frischkäsezubereitung Light, Normaler Kaffee, K-Classic Delikatess Putenbrust. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|