Weigh In record (no journal entry) for 25 November 2013
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148.6 lb
Lost so far: 12.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2013:
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1320 kcal
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Fat: 54.31g | Prot: 58.95g | Carb: 144.20g.
Breakfast: Arla Hushållsost, Polarbröd Rågkaka, Eldorado Multivitamin Juice, Vanligt Kaffe, Bregott Bregott, Ägg. Lunch: Nyåkers Pepparkakor, Vispgrädde, Vitlök, Barilla Fusilli, Köttfärs (90% Mager / 10% Fett), Lökar, Smör. Dinner: Blåbär (Osötade, Frysta), Arla Mild Yoghurt Vanilj, Lindahls Turkisk Yoghurt, Garant Fryst Mango. Snacks/Other: Kaffe. more...
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2208 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Housework - 1 hour, Sitting - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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