Weigh In record (no journal entry) for 22 October 2020
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132.1 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1410 kcal
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Fat: 30.09g | Prot: 89.65g | Carb: 188.51g.
Breakfast: Fesa di Tacchino, Caffè, Torta allo Yogurt. Lunch: Gallette di Mais, Tonno in Olio (in Scatola), Spaghetti. Dinner: Carne di Petto di Tacchino, Gallette di Mais, Cappelletti alla Carne Cappelletti alla Carne, Pomodori, Bombbar Tomato Sauce. Snacks/Other: Camomilla, Torta allo Yogurt. more...
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steady weight
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AngelaTacu's weight history
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