Weigh In record (no journal entry) for 22 October 2020
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1339 kcal
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Fat: 104.67g | Prot: 82.36g | Carb: 19.78g.
Breakfast: bone broth شوربة العظم bone broth شوربة العظم , البصل, زبدة غير مملحة, كيري جبن كيري مكعب, صدر دجاج, بيضة, القرنبيط. more...
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losing 0.4 lb a week
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madonamaronglasea's weight history
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