Weigh In record (no journal entry) for 22 October 2020
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175.5 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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465 kcal
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Fat: 27.95g | Prot: 43.45g | Carb: 10.39g.
Breakfast: Dereotu, Kaanlar Lor Peyniri, Yumurta Omleti, Marmarabirlik Az Tuzlu Siyah Zeytin, Namet Hindi Füme. more...
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losing 1.5 lb a week
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