Weigh In record (no journal entry) for 22 October 2020
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230.8 lb
Lost so far: 63.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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2118 kcal
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Fat: 84.53g | Prot: 136.25g | Carb: 197.26g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Gemischter Salat mit Dressing, Block House Pommes Frites , Wiener Schnitzel. Dinner: Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen, Ja! Ravioli Piccante. more...
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losing 10.8 lb a week
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