abelgc's Journal, 11 December 2010

176.0 lb Lost so far: 14.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 67.12g | Prot: 53.73g | Carb: 105.79g.   Breakfast: Sour Cream, Black Beans, Queso Anejo Cheese, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Fish Oil Omega 3. Lunch: Hard Parmesan Cheese, Cucumber (Peeled), Pears, Apples, Extra Virgin Olive Oil, Lemon Juice, Kalamata Olives, Feta Cheese, Red Onions. more...

2213 kcal

Activities & Exercise: Standing - 1 hour, Driving - 1 hour, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...