Weigh In record (no journal entry) for 22 October 2020
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155.6 lb
Lost so far: 29.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1522 kcal
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Fat: 48.50g | Prot: 71.37g | Carb: 204.82g.
Breakfast: Grünländer Leicht, Butter, Radieschen, Netto Snack-Gurken, Cocktailtomaten, Aldi Dreisaatbrot. Lunch: Corny Free Schoko (20g), Bäcker Bachmeier Bayrische Brezeln, DM Kürbiskerne , Ditsch Laugenstange. Dinner: Radieschen, Kirschtomaten, Golden Toast American Sandwich (38g), Grünländer Leicht, Almare Eismeer Garnelen, Kokosnuss, Spreewaldhof Cornichons. more...
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gaining 1.5 lb a week
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