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2300 6:00 am
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193.1 lb
Lost so far: 8.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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2307 kcal
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Fat: 59.57g | Prot: 205.03g | Carb: 244.73g.
Breakfast: Egg Yolk, Puck بوك Cheese Slices Low Fat, مخبز التنور الصحي خبز الشعير, أرض الطبيعة حبوب لقاح النحل, Egg White, Peanut Butter & Co Smooth Operator, Banana, Myprotein THE WHEY, ندى حليب قليل الدسم خالي من اللاكتوز. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Zucchini, Red Onions, Potato (with or Without Peel), Butternut Winter Squash, Green String Beans, Green Sweet Pepper, Veal Sirloin (Lean Only). Dinner: Skinless Chicken Breast, Green Sweet Pepper, نادك زبدة طبيعية, المها بنجابي أرز أبيض بسمتي. Snacks/Other: Hulled Sunflower Seeds, Galaxy شوكولاتة بالحليب 90% ناعمة و غنية بقطع جوز الهند المجفف 10%, Carrots, خس روماني (طويل). more...
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losing 7.7 lb a week
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