Weigh In record (no journal entry) for 24 November 2013
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184.0 lb
Lost so far: 17.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2013:
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1949 kcal
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Fat: 82.24g | Prot: 91.27g | Carb: 212.96g.
Breakfast: Daddy Foods Ltd. Daddy's Coffee - Cream Only, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Daddy Foods Ltd. Creamy Tom Yum Ramen (Mama), State Fair Classic Corn Dogs, Beets (Drained Solids, Canned), Shrimp . Dinner: Ocean Spray Jellied Cranberry Sauce, Natural Grain 12 Grain Bread, Poultry Gravy, Turkey Breast Meat. Snacks/Other: Shop 'n Save Medium Pitted Black Olives, Extra Virgin Olive Oil, Kemps Homemade Vanilla Ice Cream, Scrambled Egg, Daisy Light Sour Cream, Broccoli Flower Clusters . more...
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2033 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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