Weigh In record (no journal entry) for 11 December 2010
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143.8 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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1788 kcal
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Fat: 34.61g | Prot: 66.50g | Carb: 198.29g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Milk (Nonfat), Blueberries. Lunch: Processed American Cheese, Light Original Potato Chips, 6" Turkey Breast and Ham. Dinner: Italian Style Meatballs, Fettuccine Alfredo with Shrimp, White Bread, Classic Deli Smoked Ham, Singles Fat Free American Cheese Slices, Baked Sour Cream and Onion Flavored Potato Crisps. Snacks/Other: Blueberries (Unsweetened, Frozen), Organic Fat Free French Vanilla Yogurt, Merlot Wine. more...
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losing 4.9 lb a week
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