meipraptiningsih's Journal, 22 October 2020

131.8 lb Lost so far: 22.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 72.29g | Prot: 53.45g | Carb: 230.72g.   Breakfast: Indonesian Fried Tapioca, Indonesian Fish Cake, Indonesian Fish Cake Soup, Indonesian Combro Fritter. Lunch: Chicken Fried Rice. Dinner: Indonesian Fruit Cocktail, Semi-Sweet Chocolate Morsel. Snacks/Other: Nutrijell My Vla, Nutrijell Puding Susu Mangga. more...

1463 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...