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meipraptiningsih
Journal
22 Oct 20
meipraptiningsih's Journal, 22 October 2020
meipraptiningsih's Profile
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Weigh In record (no journal entry) for 22 October 2020
131.8 lb
Lost so far:
22.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2020:
1735 kcal
Fat: 72.29g | Prot: 53.45g | Carb: 230.72g.
Breakfast:
Indonesian Fried Tapioca, Indonesian Fish Cake, Indonesian Fish Cake Soup, Indonesian Combro Fritter.
Lunch:
Chicken Fried Rice.
Dinner:
Indonesian Fruit Cocktail, Semi-Sweet Chocolate Morsel.
Snacks/Other:
Nutrijell My Vla, Nutrijell Puding Susu Mangga.
more...
1463 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 7.7 lb a week
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