Weigh In record (no journal entry) for 21 October 2020
|
168.9 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
1239 kcal
|
Fat: 23.90g | Prot: 54.35g | Carb: 90.13g.
Breakfast: Itambé Requeijão Cremoso Light, Vitarella Biscoito Agua e Sal, Melitta Café sem Açúcar. Lunch: Alface de Folha Verde, Bom Peixe Filé de Merluza, Camil Feijão Carioca Cozido, Camil Arroz Integral. Dinner: Tio João Arroz Integral Cozido, Sao Tomé Vinho Seco, Salada de Alface com Vegetais Variados, Abobrinha Refogada, Merluza. Snacks/Other: capuccino low carb. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elisangela franco's weight history
|