felliniandtom's Journal, 22 October 2020

167.6 lb Lost so far: 8.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 70.20g | Prot: 65.04g | Carb: 194.96g.   Breakfast: Plain Pancakes, CSR Golden Syrup, Blueberries. Lunch: Coles Beetroot Dip, Bakers Delight Cape Seed Loaf - Regular. Dinner: Broad Beans (Immature Seeds) , Shiraz Wine, Lindt Dark Chocolate 78%, Cadbury Marvellous Creations Jelly Crunchie Bits, Mazzetti Balsamic Glaze, Strawberries , Coles Lamington, Coles Lemon Sorbet, Olive Oil , Lettuce Salad with Assorted Vegetables, Baked or Grilled Whiting. Snacks/Other: Yumi's Hommus, Bakers Delight Cape Seed Loaf - Regular, Hot Chocolate Cocoa (Made with Whole Milk), Toscano French Macarons , Starbucks Skim Caffè Latte (Short). more...

287 kcal

Activities & Exercise: Apple Health - 24 hours. more...