Weigh In record (no journal entry) for 21 October 2020
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219.3 lb
Lost so far: 131.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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650 kcal
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Fat: 28.50g | Prot: 50.75g | Carb: 48.50g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Hellmann's Real Mayonnaise, Cheesecake Factory Brown Bread, Kroger Ground Sirloin 90/10. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
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losing 2.5 lb a week
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