Weigh In record (no journal entry) for 24 November 2013
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201.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2013:
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591 kcal
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Fat: 28.20g | Prot: 43.83g | Carb: 42.91g.
Breakfast: Cream Substitute (Liquid), Water , Milk (Nonfat) , EAS 100% Whey Protein Powder - Vanilla, Bananas , Peanut Butter. more...
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gaining 0.8 lb a week
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