Weigh In record (no journal entry) for 21 October 2020
|
170.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2020:
|
1470 kcal
|
Fat: 69.63g | Prot: 77.42g | Carb: 138.05g.
Breakfast: Coffee (Brewed From Grounds) , Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Coffee (Brewed From Grounds) . Dinner: Coffee (Brewed From Grounds) , Frito-Lay Munchies Cheese Fix Snack Mix (Family Size), Claussen Kosher Dill Sandwich Slices Pickles, Heinz Tomato Ketchup, Earthbound Farm Organic Spring Mix, Bacon, Tillamook Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Quest Blueberry Muffin Protein Bar, Kirkland Signature Chocolate Macadamia Caramels. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EyeOnCrime's weight history
|