Weigh In record (no journal entry) for 21 October 2020
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225.2 lb
Lost so far: 12.8 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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540 kcal
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Fat: 23.00g | Prot: 16.00g | Carb: 71.00g.
Lunch: Swanson Rib Style Boneless Pork. more...
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steady weight
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cnemnel1's weight history
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