Weigh In record (no journal entry) for 11 December 2010
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223.2 lb
Lost so far: 4.8 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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430 kcal
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Fat: 12.00g | Prot: 50.00g | Carb: 32.00g.
Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Roasted Chicken Breasts & Gravy. more...
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steady weight
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