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Darrelltwo
Journal
11 Dec 10
Darrelltwo's Journal, 11 December 2010
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Weigh In record (no journal entry) for 11 December 2010
219.5 lb
Lost so far:
4.9 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2010:
1277 kcal
Fat: 65.50g | Prot: 50.48g | Carb: 124.55g.
Breakfast:
Cheddar Cheese on Wheat Crackers.
Lunch:
Pirate's Booty Puffed Rice and Corn Snack.
Dinner:
Java Monster Energy Drink, Chicken or Turkey Salad.
Snacks/Other:
Chocolate Eclair Bar.
more...
2425 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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