Weigh In record (no journal entry) for 21 October 2020
|
164.4 lb
Lost so far: 38.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2020:
|
1854 kcal
|
Fat: 82.88g | Prot: 90.05g | Carb: 188.09g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Egg. Lunch: Lay's Classic Potato Chips (28.3g), Mayonnaise, America's Choice Bacon Thick Sliced, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Dinner: Fast Fixin' Dino Bites, Trader Joe's Vegetable Fried Rice, Ball Park Hamburger Buns (43g), Market Pantry Beef Patties. Snacks/Other: 2% Fat Milk, Millville Crispy Rice Toasted Rice Cereal. more...
|
|
2791 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Jiu Jitsu - 1 hour and 28 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gassenins's weight history
|