Lowered my RDI to 1650. Felt 1900 was a but high x
Diet Calendar Entries for 24 November 2013:
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1658 kcal
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Fat: 78.17g | Prot: 68.20g | Carb: 164.47g.
Breakfast: Asda Green Seedless Grapes, Asda Skimmed Milk, Weetabix Crispy Minis Fruit & Nut. Lunch: Weight Watchers Jaffa Cake Bar, Weight Watchers Roast Chicken Crinkle Crisps, Weight Watchers Tuna in Coronation Style Dressing, Nairn's Rough Oatmeal Oatcakes. Dinner: Tesco Finest British Cumberland Pork Chipolatas, Kingsmill 50/50 Bread Thick, Heinz Tomato Ketchup, Fried Red Tomatoes, Fried Egg, Smoked or Cured Bacon. more...
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1994 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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