Weigh In record (no journal entry) for 11 December 2010
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163.2 lb
Lost so far: 0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2010:
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1288 kcal
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Fat: 28.38g | Prot: 76.76g | Carb: 191.26g.
Breakfast: Fiber One Chewy Bars - Oats & Peanut Butter, French Vanilla Coffee Creamer. Lunch: giant white bread, Honey cooked ham (Appleton), American Cheese. Dinner: Carrots, Baked Potato (Peel Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Apples (Without Skin), Butter, Oatmeal, Sugar. more...
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gaining 0.4 lb a week
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glight's weight history
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