Weigh In record (no journal entry) for 24 November 2013
|
167.6 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2013:
|
2168 kcal
|
Fat: 95.48g | Prot: 112.33g | Carb: 224.10g.
Breakfast: Villars Milk & Hazelnuts Chocolate, Benedictino Agua Mineral sin Gas, Plátano, Frutillas, Azúcar Granulada, Colun Leche Descremada. Lunch: Florida's Natural Jugo de Naranja Natural con Pulpa, Banquete Aceite de Oliva Extra Virgen con Albahaca, Apio, Brócoli Cocido (sin Grasa Añadida en la Cocina), Salmón al Horno o a la Parrilla, Puré de Papa (Fresca), Loncoleche Yoghurt Soya Kiwi-Frambuesa. Dinner: Benedictino Agua Mineral sin Gas, Plátano, Azúcar Granulada, Frutillas, Colun Leche Descremada. Snacks/Other: Florida's Natural Jugo de Naranja Natural con Pulpa, Jumbo Castañas de Cajú, Villars Milk & Hazelnuts Chocolate, Almendras. more...
|
|
2196 kcal
|
Activities & Exercise:
Housework - 45 minutes, Shopping - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|